From teenage girls to mature women, all females desire to possess slim and smart body figure. However, most of them find it very hard to have that perfect figure. The main reason of this is selecting wrong way and making unhealthy choices for losing extra weight. Shedding the extra pounds isn’t impossible, what you need to do is preparing a well-balanced diet plan that can set you on the correct route.
Healthy Meal Plans to Lose Weight
Myriad of websites are available on internet, which describe healthy diet plans for weight loss. However, you can make your own diet plan by getting necessary awareness of the basics. Following steps should be taken before you start making meal plans to lose weight.
01. Calculate Your BMI
BMI (body mass index) is ratio of mass and height of a human being. Ideal BMI value ranges from 18.5 to 25. If your BMI is below 18.5, you are underweight and if it is above 25, you are obese. Find out your current BMI and then start with making meal plan accordingly.
02. Recognize Your Activity Level
For making an effectual and healthy diet plan, must consider your physical activity level. By doing so, you may discern how many calories your body burn a day. To cut down the flabs fast, your diet should ideally contain 500 calories less than the required level. For example, if you burn 1700 calories daily, your everyday diet should contain 1200 calories.
03. Never Skip Meals for Losing Weight
Dieting does not mean starving. Some obese girls skip breakfast or dinner for losing weight. These shortcuts end up leaving you feeble and tired. Instead of skipping meals, just make sure that your diet plan contains low-calorie yet nutritious foodstuffs
04. Keep Junk & High-Sweet Foods at a Bay
Junk, unhealthy and high sweet foods are main blockers in the journey of weight-loss. Such foods not only make you overweight but also cause several other health issues. So, avoid these unhealthy foods if you want to achieve your goal.
05. Make Healthy Choices
While making a meal plan for losing weight, make sure to add fresh fruits, vegetables, butter, yogurt, milky food items, fish and lean meat. The whole grains and unprocessed foods deliver you maximum benefits, so stay away from packed and fried foods.
Diet Plan For Losing Weight
Now it is the time to make a healthy meal plan for losing weight. Most health specialists recommend eating several small meals in a day. A healthy diet plans to lose weight includes:
- Breakfast
- Morning Snack
- Lunch
- Teatime snack
- Dinner
Breakfast is one of the most significant meals, so nourish your body with healthy and nutritive breakfast. You can take a boiled egg and glass of fat-free milk to provide must-required boost to your metabolism. Alternatively, a cup of your favorite whole grain cereal and an apple could also be taken for same nutrition. For morning snack, take one cup of cantaloupe melon or half-cup of low-fat yogurt. The lunch should contain one hot pitta bread with lean meat choices. Scroll down to check complete diet plan for losing weight. You can modify it according to your choices.
Diet Plan For Losing Weight
Breakfast One cup of fat-free milk + one boiled egg / one medium orange + one cup of whole grain cereal
Morning Snack Half cup of plain yogurt (sweetened with low calorie sweetener) / one cup of cantaloupe melon / one small orange
Lunch 1 wheat pita bread + lean meat (cooked according to your choice) + fresh vegetables salad
Afternoon Snack 3 ounces of carrot sticks/ 2 tbsps. Low-fat granola cereal with fruit
Dinner One medium plate of cooked brown rice / Salmon + fruit
You can include more similar foodstuffs that are low in calories but provide you ample nourishment.
.Use Ayurvedic Treatment To Lose Weight
We are using this natural way to treat our weight issue and the best thing about these tips is they never bring out any kind of side effects which means they are safe to give it a try, so are you ready?
Eat foods that ahs ability to increase your digestive fire or digestive power including Ginger, Papaya, Mango, Pineapple, and Bitter melons and you can use all these things in one go to, make a small bowl of salad with these things and eat it regularly.
Keep sipping hot water throughout the day and if you don’t have any medical issues then you can try ginger tea three cups a day and if you are dealing with any kind of imbalanced digestive issues then you can go on ginger tea fast for one day a week too and it will help you a lot.
Try to take liquid diet once or twice a week and drink just juices and liquidate , take fruit or vegetable juices, warm skim milk, light soups, teas, etc and add some herbs and spices in it like cumin, ginger, mustard seed, cayenne, and black pepper and get the best week ever.
Do yoga, meditation, running and jogging, try to go for walk before sunrise and stick in front of sun 5 minutes every day while you are sweating. Take one tea spoon of mix poder of gotu kola, amalaki, and shilajit everyday. Take a teaspoon of guggul with ginger and honey three times a day. Make a mixture of chitrak kukti, and trikatu and eat half of teaspoon everyday with warm water. Drink lots of water and you should eat when you feel hungry and just eat half of your food and drink water before your meal never drink anything while you are eating,
