How to maintain a healthy lifestyle, Here are some simple and some really easy to follow rules to start a healthy and beautiful life, are you ready for this change? Best thing that you can do to get into a new lifestyle is your sleep, I don’t mind if you like to party on Saturday night, but I would strictly say no for partying on every day cause you need good healthy 8 hour sleep of your night and if you need to get up in the morning for your morning walk before your work then you need to get up at least 2 hours earlier, so go to sleep 2 hours earlier then you used to sleep earlier.
How To Maintain a Healthy Lifestyle in Home
Healthy Lifestyle
Drink one glass of water first thing in the morning and take an apple and go out for 45 minutes walk and the best is if you run rather than walk because this will make your time more effective and productive, and never skip your breakfast, no matter how late you are, just pour some milk and add some simple oats in it and leave it in microwave for just 10 minutes and here is the best breakfast possible.
Now I am giving you a list of How To Maintain a Healthy Lifestyle list that you need to check before going out in the morning.
- hand full mix nuts,
- one apple or one boiled egg
- Something to eat in lunch (homemade)
- sunblock and don’t apply that before you go out
- One big bottle of water and one small bottle of water
- your sunglasses
Now you are ready to go out, How To Maintain a Healthy Lifestyle but don’t forget to eat these nuts while you are working before lunch and never forget to eat your apple before you finish your work and leave your work place for home.
How To Maintain a Healthy Lifestyle walk as much as you can, use stairs rather than lift or escalators and say No for all sweats and hard and soft drinks during the week and if you seriously want to enjoy your weekend then say no to all calories except than those that you get in your lunch and nuts.
If it is possible walk home and if it is possible buy a bicycle to use no matter what everyone say, this is the healthiest way of traveling not only for you but for the world and for the society too.
- Don’t Smoke
- Don’t Drink
- Don’t Worry A Lot
Make A Laughing Group
- Join some kind of Happy Club that makes you feel good about you.
- Love yourself and enjoy what you have rather than ruing after things that either you don’t have or you cannot achieve.
- Enjoy some healthy family time after work; take all of them to some park with you when you are going out for walk.
- If you spend week with family they would love to let you go with your friends on weekends
How To Achieve Weight Loss Goals
If you want to get skinny and you want to lose some weight then let me tell you that you are doing very good if you are trying to get in healthy lifestyle or if you are trying to maintain a healthy weight then it is very good, but before you start that journey you need to know where do you actually need to reach and what are your weight lose goal and then it would be really good and really easy to achieve that goal and if you already have some goals then here are some tips for you to achieve those goals.
Before you start I want to show you a new perception, have you seen Victoria Beckham? Have you seen her when she started her career as a singer, she was a pretty curvy girl and she was so fit, but now she is skinny and she is supper skinny I guess she use dress size 3-2, if you thing that is some magic then you are wrong, actually she has a body shape that can get skinny too quickly cause she has a very small and very light body structure, but if you have a broad body structure and you think that you can get skinny like her then it is not possible and you should not try you should try to get ion healthy shape, size 2 or 3 is not your size.
Know your body type and choose a realistic role model according to your own body type, but you need to be really realistic and really focus while you do that.
Be very strict to your goals, and keep track of your body fat percentage, no matter what, you have to and you should maintain the healthy level of body fat cause if you start burning all the fat then you might start getting some healthy issues and you end up with a lean unhealthy body that look ugly and ill.
Be focus on the body you have rather than the body you admire, if you have broad shoulder and broad hip bone then there is nothing that you can do to look like a skinny model so be realistic and keep your eyes opened. Confuse your body with Zig-zag calorie intake keep changing your calorie intake every few days and that will maintain a healthy metabolism for your weight loss.
Start eating 6 small meals a day and add three cups of green tea or any herbal tea in your day to day life routine, Run, you need to burst all these calories and the best way of that is ruining and you need to run as fast as you can and you need to try uphill resistance running and that will get you to your goal really soon.
