Few years back like 10-15 years back my grandma told me that if you drink tea with your food or green tea that will keep you fit and slim and I told her that it is not true and it is a myth, teas and coffees are not healthy and they are bad for health and today I am telling you that teas and coffees are best thing that you can add in your lifestyle to get healthy lifestyle and weight lose, she was right, I was wrong, today I am going to shares some very simple and effective recipes of teas with you to make your lifestyle healthy and safe.
Peppermint Tea:- I bet you were thinking that I will start that discussion with green tea, but I think Peppermint tea is one of the best thing that you can use to boosts up the digestion and help to burn more calories and it is very good for your heart and other systems too and you need to add one tablespoon of peppermint leaves to a cup of boiling water and then leave it for 5 minutes and then strain and add some honey and drink it for best results drink it worm and add one slice of lime in it
Green Tea: – Green tea is one of the famous teas of this world, and I bet you know how to make it, but still we are going to try that, you just need to put one pot of water on fire and then add some lime grass in it and then add some green tea leaves in it and cook for 5 minutes and then satire it and ad some honey in it and take three cups in a day and enjoy the healthy benefits.
Oolong tea: – Oolong tea comes from leaves of a same plant named Camellia sinensis plant and that Tea is best for healthy weight lose and fresh feelings, according to the famous research three servings of oolong tea on daily basis reduce the amount of fat absorbed and stored by the body and you just need to cook one teaspoon of Oolong tea in one glass of water and drink it with small slice of lime in the cup.
Black Tea: – this is a regular tea and that is more oxidised than oolong, green and white tea and it is stronger in taste too, but you need to make sure that you are not adding any kind of sweetener, whitener in it cause this tea will store it in your body automatically.
Eat To Look Young and Easy to Find Foods
There are some simple and easy to find foods that actually help our looks and they make us look prettier, younger and at the same time they can be best source to reduce weight too so are you ready to look younger and healthier?
Sweet Potatoes
There is no better substitute then natural source of Beta-carotene and for that you need to start eating Sweet potatoes, these small sweet potatoes will make your skin look younger and fresher too, they will balances your skin’s pH and will help with combat dryness and eventually wrinkles and they will help the skin to produce those cells which will repair the broken skin issues and you will leave with smoother skin.
Eat Wild Salmon
I am not talking about one that you get from farmhouses or in market, if you have any lake or river around your area then you are blessed with the best source of omega 3, get fresh salmon from there, even if you are not very good in fishing still you would find some people who will be sitting their and will sale their fresh fish to you, this small fish is the answer all of your prayers I bet, you will get fresh young skin, beautiful hands and nails, silky shiny hair and if you start eating it regularly then you will get stronger organ and systems too.
Tomatoes
I love cherry tomatoes, and I am sure they will help me when I will get old, this small beautiful fruit has power to make your beautiful too, this is the best source of red pigment, lycopene, potent antioxidant and it can help you from harmful rays of sun and other pollutions.
Citrus Fruits
These area actually good for your body and if you think that citric acid is not good then you are living in a wrong world, Vitamin C build collagen, which is the main and the important component of young-looking skin it will fight with your dead cells and will provide you new layer of fresh skin and layers. Go Greens Go, I am not talking about recycling by the way, eat green, you can eat all kind of eat vegetable and fruits and they will help you with your iron deficit and other issues, they have lutein and it will help you for sun protection “Eat To Look Young”.
Now one thing that you have to forget for the rest of your life and that is white Although I would like to say that stay away all those things which comes in white in raw shape, stop eating white flour, sugar, milk and all other dairy products, all white fruits and vegetables, because they have bad impacts in themselves, but I cannot, because they have good things too so eat in moderation.
